kapha herbal tea

type: herbal

ingredients: cinnamon ginger lemon balm pepper

caffeine: no-caffeine

price level: $$$$

Kapha is one of the Ayurvedic doshas, or elements. In Ayurvedic principles, Kapha is said to be similar to clay (elements of water and earth). It helps to hold our constitution together and provides structure, fluid balance, endurance, and strength. It is the slow, stable, calming, sweet, and cold aspect of the self which governs our resistance to disease and promotes self-healing. A Kapha imbalance can have some of the following indicators: easily congested, lethargic, difficulty waking up in the morning when under stress, slow digestion. When Kapha is in balance, the mind is peaceful and settled, and the body feels full of energy and strength.